BALANCED DIET

Time and tide wait for none...   ‘Time and tide wait for none’ is an old English proverb that means that both time and tide are uncontrollable, that is they can’t be stopped or deflected in any way; therefore, one must perform his duties considering the fact that time once lost, can’t be gained back. The proverb tells us the true worth of time and conveys that time is the most valuable asset. It warns us that we must not waste time and also be prepared for every eventuality. The proverb ‘time and tide wait for none’ tells the value of time and tide and their strength. Time is stronger than anything else, in a way that you can’t stop it or even slow it down. Time passes at a steady rate and it’s inevitable. The proverb advises us to don’t waste time, instead utilize it to the fullest. If we waste time then there is no way to reclaim it. This holds true for almost everyone. Suppose, a student who has to prepare for exams, just lets the time pass by and don’t study. Then there would b...

Role of technology in Education... The evolution of technology has impacted every aspect of our lives from banking to the way that we communicate with each other. In fact, technology has become an integral part of sustaining society, and its infusion with education is therefore inevitable. Technology not only provides students with access to countless online resources, but also aids them in the learning process. A majority of universities and educational institutes have already started to utilise technology within their teaching methods. Why is it important to use technology in teaching? Students are often bombarded with information in a classroom which they must quickly attempt to process and make sense of. However, this can leave them feeling overwhelmed and confused by concepts. Technology provides students with access to countless online resources, encouraging them to carry out research and therefore become more independent. It also simplifies learning by making concepts more diges...

 HEALTH ? OR WEALTH ?.. Is health more important than money ? We hear this question quite frequently and wonder, what is actually more preferable. In a two words sentence, I would say, ‘ health is better than wealth . Why? Do not worry because we will be discussing the matter in detail in this post. However, let’s get to know health a little before we stress on why it’s more important than money. The word health refers to a situation of comprehensive emotional and physical well-being. In 2009, a medical publication defined health as the ability of the human body to conform to new threats and infirmities. Mental and physical health are probably the two most commonly discussed types of health. Spiritual and emotional health also contribute to overall health. Medical experts have linked these to lower stress levels and improved mental and physical well-being. Why Is Health More Important Than Wealth? Health is what a person needs the most in the world to strive for great wealth and th...

  How to approach keeping fit? Nowadays, busy lifestyles and an increasing external focus on healthy living have a major impact on our approach to fitness. There’s plenty of thinking behind today’s training programmes – workouts have never been as scientific, technologically sophisticated and engaging as they are today. The new trends in fitness are giving us an astonishing view of what the human body can reach in a session by training smarter (not longer) and challenging oneself to the extreme. Without further ado, let’s learn about these new concepts in fitness. First is the High Intensity Interval Training (HIIT), such as Crossfit, P90X3, Focus T-25 and Insanity, offered by so-called ‘box gyms’. This approach has taken the fitness world by storm with its circuit style workouts, involving short bursts of intense activity that provide improved athletic capacity, conditioning and fat burning.  Depending on your stamina and willingness, the results can yield the body of a gladi...

A guide to eating a balanced diet..   A balanced diet includes foods from five groups and fulfills all of a person’s nutritional needs. Eating a balanced diet helps people maintain good health and reduce their risk of disease. Dietary guidelines evolve with scientific advances, so it can be challenging to stay on top of current recommendations and know what to eat. In this article, we look at current dietary recommendations and describe how to build a balanced diet. What is a balanced diet? Share on Pinterest Eating a balanced diet will help a person stay healthy. A balanced diet is one that fulfills all of a person’s nutritional needs. Humans need a certain amount of  calories  and nutrients to stay healthy. A balanced diet provides all the nutrients a person requires, without going over the recommended daily calorie intake. By eating a balanced diet, people can get the nutrients and calories they need and avoid eating junk food, or food without nutritional value. The Un...

Pros of social media The advantages of social media are well known.  Faster connectivity You can connect with anyone located anywhere on the globe by clicking a few buttons. To make that better, you don’t even need a computer or a fixed-line internet connection anymore. You can pull out your phone and send a message to both knowns and unknowns with one hand while you munch on a slice of pizza with the other.  Saves the trouble of setting face to face meetings Back in the day, if you’d to schedule a meeting with an unknown person whom you had no rapport with, you had to knock on several doors and wait for several days before the interaction happened(if at all). Today, you can send a connection request to anyone in a few minutes. Sure, the outcome depends on how well you manage to make an impression, but the previous roadblocks of physical familiarity don’t exist anymore.  Faster communication If you have to gather 10 people to party on a Saturday night, you need to send on...